Book Your “Shred IQ” Strategy Session And Let’s Create Your Unique, Customized & Highly Effective Body Transformation Blueprint... For FREE!

Here’s How You Can Turbocharge Fat-Loss, Build Rock-Hard Muscle & Sculpt Head-Turning 6-Pack Abs… FAST!

Dear Reader...

Over the last two years, I’ve been working on a unique and highly controversial strategy which is helping thousands of men and women:

Add 15, 20, even 25 pounds of rock-hard muscle to their frame.

Burn 20,30, even 40 pounds of stubborn belly fat

Sculpt a ripped set of 6-pack abs that turn heads at the beach (or in the bedroom)

Turbocharge your metabolism making fat-loss EASY

Boost your anabolic hormones such as testosterone, growth hormone and IGF-1 making you feel superhuman.

Add inches to your arms, legs, chest and shoulders making your entire body explode with lean muscle.


Hamaad Abs

My clients have been getting these results WITHOUT...

long, boring cardio

low-carb crash diets

skipping their favourite foods

marathon 90-minute workouts

expensive supplements (which don’t work anyway)

This is something completely different that you’ve likely never seen or heard of before.

And today, for the first time, I’d like to share this method with you.

But that’s not all…

You see, if you’re the right fit, you’ll have the unique opportunity to hop on the phone with me for a strategy session…

… Where we’ll put together a masterplan for your muscle-building or fat-loss transformation, so you can attack your goals with a customized roadmap for success.

Completely FREE of charge.

Consider it my gift to you :)

Before I tell you about this brand-new method taking the fitness industry by storm, as well as how you can get a strategy session with me for FREE…

Let me introduce myself.

My Name Is Hamaad

Hamaad Before

Over the last 12 months, I’ve created one of the most popular fitness Instagram pages...

I wanted to share my story and my powerful science-based approach to muscle-building and fat-loss.

More importantly, hundreds of men and women have used this information to build 20+ pounds of muscle and burn 30+ pounds of fat!

I started publishing on Instagram because I was sick of all the Bro-science, unsubstantiated claims and outright lies that were being told.

I have a Bachelor’s degree in Exercise Science from Rutgers University, New Jersey.

While I was studying there, I had access to some of the top fitness and medical researchers in the country.

...And the research they were doing disproved almost EVERYTHING the meatheads on were telling me to do.

Transformation Photo Hamaad

In fact, if you wanted a rule of thumb:

If you want to get rapid fitness results, look at whatever the meatheads on told you to do and do the opposite!

This is why I started putting out my science-based, easy to follow, fat-loss principles on Instagram.

And while that advice has helped a HUGE number of people to build muscle, burn fat and sculpt 6-pack abs…

I’ve ONLY ever shared this secret weapon with my one-on-one coaching clients… Until today.

You see...

My Secret Weapon Is A Unique Methodology Called “Shred IQ”

But what exactly is Shred IQ?

Just as every person has a unique IQ based on how your mind operates…

… Each of us needs to utilize the “Shred IQ” based on how your body operates!

In fact, discovering Shred IQ was one of the major factors which helped me go from 134 pounds to a ripped and lean 165.

And it’s been a major factor in helping my one-on-one coaching clients to get phenomenal results!

For example, take a look at this!

Shred IQ Is A Game Changer For Muscle-Building And Fat-Loss!


Here’s a 30-second explanation of how Shred IQ works and why it produces such rapid results.

The first thing to understand is that each person is completely unique when it comes to their muscle-building or fat-loss goals.

For example, we all have different:

Muscle Fiber Types

Testosterone Levels

Insulin Sensitivities

Body Fat Percentage

Food Allergies

Abilities to recover from workouts

Starting strength levels


Metabolism Speeds

And each of these factors has a significant impact on what you need to do to build muscle.

This is where Shred IQ comes in.

Shred IQ is a CUSTOMIZED, 3-pronged solution to give you the best physique transformation of your life!

Everything, from your nutrition plans, to your workout routine, to your sleep, supplements and recovery process will be customized directly to you!

And on our Strategy Session, I’ll help you to begin mapping this out.

To give you more information about Shred IQ, let me show you the main ways it can produce rapid results in as little as weeks!

There Are 3 Solutions Available With Online Coaching… All Based On The Shred IQ Method.

Shred IQ #1: The Olympian Protocol

The Olympian Protocol is the first variation of the Shred IQ, and it’s specifically designed for skinny hardgainers (like me).

My goal is simple: To help you add 20-30 pounds of rock-solid muscle to your frame.

And in the process, you’ll add 50-100 pounds to all of your major lifts in the gym, sculpt a set of ripped 6-pack abs and quite literally look like an old-school Olympian sprinter.

Hardgainers have one big problem which the Shred IQ method solves: They’re completely overtrained!

As a skinny guy, you don’t have the work capacity or hormonal profile to be in the gym for 90 minutes, multiple times per week. Nor should you be training to failure every single workout.

With this protocol, you’ll train hard, but in a way that emphasizes recovery, progressive overload and focuses on building strength.

And with your nutrition, I’ll create a science-based macro plan for you, which will support your naturally faster metabolism, cause your anabolic hormones (like testosterone) to SURGE, and have you adding pounds of muscle to your frame every single week.

Shred IQ #2: The Greek God Program

The Greek God Program is the second variation of the Shred IQ plan. And it’s exclusively for my skinny fat brothers.

As a skinny fat guy, you have the worst of all worlds.

Not only do you have noodle arms and chicken legs… But you have pounds of stubborn belly fat covering your stomach and making you look fat.

At least the skinny guys have abs -- you don’t even have that!

But don't worry, because there is a solution!

It’s called the Greek God Program, and it’s a customized solution where you can actually build muscle and lose fat at the same time!

We’re going to recomp your entire body, with high volume workouts, excellent recovery and a diet plan which supports both muscle-building and fat-loss simultaneously.

In 3-6 months time, you won’t just have added 15-20 pounds of Greek God muscle to your frame… But you’ll ALSO have a ripped and chiseled 6-pack to show off.

Shred IQ #3: The Atlas Method

The third variation of the Shred IQ program is the Atlas Method.

The Atlas Method is specifically designed for guys who have 20+ pounds of stubborn body fat they need to lose.

To achieve this, you’ll use a powerful 1-2 combination of intermittent fasting and carb backloading to burn fat faster than you thought possible.

Typically, the guys who qualify for the Atlas Method are bigger and stronger. They have plenty of natural muscle under their blubber which makes our job much easier.

My job is to help you shed that body fat FAST,

We’re talking 20-30 pounds of fat-loss so that you can get in the best shape of your life and dial in a set of ripped 6-pack abs!

...But don't just take it from me!

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The Shred IQ Lean Body Blueprint

Now that you’ve seen a few examples of how Shred IQ can work for you, let me tell you exactly what you get when you apply for a spot today…

What you get...

Personalized Workout Routines

Every month, you’ll receive a brand-new workout routine, designed specifically for you based on which Shred IQ fits your body! No more entering the gym without a plan or aimlessly going from position to position. Instead, you’ll have an EXACT plan to follow with specific exercises, rest periods, reps and sets all laid out for you. You’ll get both a weightlifting plan and a unique cardio protocol, which will vary depending on your goals. We’ll tweak your workout routine every 4 weeks to ensure you’re always getting stronger and making consistent progress.

Customized Nutrition Plans

When you sign up for one-on-one coaching, you’ll receive a detailed and easy-to-follow nutrition plan. Most importantly, this plan will be customized specifically to you and your goals using Shred IQ. These done-for-you nutrition plans are made to fit around your life making it easy to stick to the program. We’ll look at your progress from week to week, making constant tweaks to your nutrition plan so that you’re always getting results and never plateau!

Private Video Lessons

I get asked a wide variety of questions, every single week. So when I’m asked a common question, I record a private video in front of my whiteboard, where I can give you a detailed and scientific answer. All these videos are available as a FREE BONUS for when you sign up, and if you ever have a question for me, I’ll create one of these whiteboard videos for you! This way, you can always get the clarity you need, anytime you get confused.

Exercise Execution Library

When you join the program, you’ll get INSTANT ACCESS to my exercise execution library! In these videos, I’ll walk you step-by-step through all of the exercises you’ll ever need to do. You won’t just learn how to perform every movement safely and with perfect form… You’ll also get unique performance boosting tips and tweaks, discover how to recruit maximum muscle fibers with every single rep and become the most knowledgeable guy in your gym!

Build 20 Pounds of Muscle Or Burn 30 Pounds of Fat

Here’s my commitment to you. With the Shred IQ Lean Body Blueprint. you’ll have everything you need to build 20 pounds of muscle or burn 30 pounds of fat. I know those are big claims in a world full of hype, but as you’ve seen from all the client success stories on this page, your brand-new, lean, sexy physique is just a couple of weeks away!

Unlimited Text & Email Support

When you join the program, I’ll give you my personal email address. So anytime you get stuck, have a question or just need to get some motivation to stick with the program, you’ll be able to shoot me a message. You can also contact me anytime you get stuck and we’ll get you the clarity and inspiration you need to get back on track. I’m in this with you every step of the way, and no other coaching program gives you this level of coaching or support!

Weekly Check-ins

Every week, you and I will “check in” via email. This is an opportunity for us to reassess your workouts, nutrition plan and make any other changes necessary to keep you moving towards your fitness goals. Check in’s are simple, fun and take just a few minutes of your time each week.

Accountability & Motivation!

With online coaching, I’ll be your personal coach every step of the way! You’ll never miss a workout and always have to think twice about cheating on your diet because I’ll always be there keeping you accountable. And anytime you feel like giving up and quitting, or anytime you need some motivation, I’ll be here for you to keep you focused and on track.


I’m not willing to work with just anyone.

If you want to work with me, you have to meet the following four pieces of criteria...

man deadlifting weights

You must be willing to workout with weights 3-4 times per week

While bodyweight training is fantastic for people who are just getting started, it’s not what I personally do.

I believe in lifting heavy weights, multiple times per week. It’s the most powerful method of exercise, which is why I insist all of my clients are in the gym.

It’s fine if you have a home gym. So long as you have access to a barbell or dumbells, I’ll ensure you get mind-blowing results.


You must have the self-discipline and organization to stick to your nutrition plan 80% of the time.

One of the most important parts of the program is that you’re still able to eat all of your favorite foods: ice cream, pizza, cake, pasta, potatoes, chocolate and alcohol.

When you’re using the Shred IQ method, you’ll have some space for tasty treats and all your favorite foods in moderation.

HOWEVER, this ONLY works if you stick to your diet the other 80% of the time.

You just need to stick to your diet 80% of the time….

… And then you can eat whatever you want the other 20% of the time!

If you’re not willing to make the commitment to eating well 80% of the time, click away from this page, because this program isn’t for you.

However, if you will make that commitment, then you’re a perfect candidate.


You must be willing to commit to online coaching for at least 4 months.

I’m a great coach, but I’m not a miracle worker!

To get mind-boggling results, it will take time.

I’m not going to BS you like everyone else and claim you can lose 30 pounds in 3 months.

If you ever hear anyone say that, you should be VERY skeptical. Most likely, that person went on a stupid crash diet, lost a bunch of muscle and water weight… And 6 months later they’ll have put all that weight back on and look worse than ever.

If you’re going to change your body, slow is smooth, and smooth is fast.

We’re going to focus on burning 4-6 pounds of fat per month, or building 2-4 pounds of body weight per month.

It sounds a little slow, but after 6 months, that’s 24-36 pounds of fat-loss or 12-24 pounds of rock-hard muscle on your frame.

That’s an ENORMOUS transformation. And because you did it slowly, those results will last. Sometimes, forever!

Here's the point:

To ensure you’re in this for the long-haul, there is a minimum requirement of 4 months for online coaching...

If you’re not willing to make that type of commitment, then you’re probably not serious.

However, if you’re looking for steady, consistent fat-loss or muscle-growth...

...Then you’re a perfect candidate for the Shred IQ Lean Body Blueprint!

Man Abs

Limited Number Of Spaces Available -- Act Fast To Secure Your Spot!

All of the coaching is performed by me personally.

I personally keep a hawk-like view on all of your progress, workouts, nutritional protocol and more.

Ensuring that you’re doing everything possible to burn maximum fat in minimum time.

But this comes with a cost. It means there’s a limit to the number of online coaching students I can work with at any given moment.

Since you’re reading this page, it means that I currently have some availability for new clients. But this won’t last forever.

So, if you’re interested in signing up for the Shred IQ Lean Body Blueprint, then be sure to take action right now!

Steph's Transformation
Steph's Transformation

Here’s How To Apply For The Shred IQ Lean Body Blueprint.


First, apply for the Shred IQ Lean Body Blueprint by clicking on the “Apply Now” button.


If eligible, you’ll schedule a 10-minute call with Hamaad or one of his enrollment coaches to determine a game plan, and discuss if we’re a good fit. Prices are only discussed once you apply and get on the phone.


From there, you’ll receive a customized, done-for-you workout plan, and a scientifically-designed Shred IQ nutrition program!


We’ll keep in touch via email as often as you’d like (most of my clients contact me once per week). This allows us to tweak your program every week, helping you to get results even faster! You’ll have my personal email account and my Skype, so you can contact me at any time. I’ll follow up with you throughout the week to keep you motivated and on track. In 90 days, your friends, family and girlfriend will be SHOCKED at your transformation.

Please complete this 10-point checklist before applying!

Yes! I understand the customized coaching program is a 4-6 month commitment.

Yes! I understand prices will not be discussed before applying and speaking on the phone.

Yes! I understand I will lift weights a minimum of 3 times per week, but everything will be customized to me and my schedule.

Yes! I understand this is a 2-way street, and I will be committed to accomplishing my goals.

Yes! I will run to Hamaad instead of away from him when I have questions or any struggles.

Yes! To get the best results, I understand that Hamaad expects at least 80-90% compliance to my customized plan.

Yes! I understand Hamaad is extremely responsive and will answer my questions no later than 24 hours.

Yes! I understand online coaching is incredibly valuable and costs a fraction of the price to work with Hamaad in person and will help me achieve superior results than doing it alone.

Yes! I understand Hamaad will be honest with me. Sometimes it may be what I need to hear, not necessarily what I want to hear. Hamaad will always have my best interests at heart to ensure I’m extremely happy with my results.

Yes! I am sure that the Shred IQ Lean Body Blueprint is an investment that will pay me back ten-fold in the years to come. This is something that I really want to do now, and will gratefully invest in my confidence, my health, my future, my education and my life.

After hitting the Apply Now button and filling out the application, if eligible, you’ll be taken to a calendar link to book a 10-minute call with Hamaad or one of his enrollment coaches.